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Eagle Pose

A standing balance with the arms and legs wrapped around each other. It builds focus and steadiness while opening the upper back and outer hips.

reduces Vataneutral for Pittareduces Kapha

Contraindications & cautions

  • recent knee or ankle injury
  • recent shoulder injury or dislocation
  • vertigo or significant balance problems
  • pregnancy from the second trimester (changed centre of gravity)

Source: Ojastha editorial — classical hatha yoga texts and modern therapeutic yoga practice. pending provider validation

Educational information about Ayurveda — not a medical diagnosis or treatment. Consult a qualified professional before starting any herb, supplement, or therapy.