Cow-Face Pose
A shoulder- and hip-opener that releases tension from desk posture.
neutral for Vataneutral for Pittareduces Kapha
Contraindications & cautions
- shoulder/knee injury
Classical sources
- Tirumantiram — Asana in the ashtanga frame
Educational information about Ayurveda — not a medical diagnosis or treatment. Consult a qualified professional before starting any herb, supplement, or therapy.