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Neck Releases

A short sequence of slow neck movements drawn from the classical joint-freeing (pawanmuktasana) series. It is used to release tension held in the neck, jaw and upper shoulders.

reduces Vataneutral for Pittareduces Kapha

Contraindications & cautions

  • cervical disc problems or nerve pain radiating into the arm
  • vertigo or dizziness (never tip the head backwards)
  • recent whiplash or neck surgery
  • rheumatoid arthritis affecting the cervical spine

Source: Ojastha editorial — classical hatha yoga texts and modern therapeutic yoga practice. pending provider validation

Educational information about Ayurveda — not a medical diagnosis or treatment. Consult a qualified professional before starting any herb, supplement, or therapy.