Plough Pose
A calming inversion that stretches the spine and quiets the mind (advanced beginners+).
reduces Vatareduces Pittareduces Kapha
Contraindications & cautions
- neck injury
- high blood pressure
- pregnancy
- menstruation
Classical sources
- Tirumantiram — Asana in the ashtanga frame
Educational information about Ayurveda — not a medical diagnosis or treatment. Consult a qualified professional before starting any herb, supplement, or therapy.