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Standing Side Bend

A simple standing side bend that lengthens the waist and ribs and helps the breath move more freely. It can be done beside a desk in under a minute.

neutral for Vataneutral for Pittareduces Kapha

Contraindications & cautions

  • acute low back injury
  • sacroiliac joint instability
  • vertigo or dizziness (keep the gaze forward, not up)

Source: Ojastha editorial — classical hatha yoga texts and modern therapeutic yoga practice. pending provider validation

Educational information about Ayurveda — not a medical diagnosis or treatment. Consult a qualified professional before starting any herb, supplement, or therapy.