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Garland Pose

A deep supported squat that opens the hips, groins and ankles. In Ayurvedic terms it encourages the downward flow of apana, which is why it is often used for sluggish elimination.

reduces Vataneutral for Pittareduces Kapha

Contraindications & cautions

  • recent knee or hip replacement
  • acute knee injury or meniscus tear
  • Achilles tendon or ankle injury
  • pelvic girdle pain in pregnancy

Source: Ojastha editorial — classical hatha yoga texts and modern therapeutic yoga practice. pending provider validation

Educational information about Ayurveda — not a medical diagnosis or treatment. Consult a qualified professional before starting any herb, supplement, or therapy.