Cat–Cow

A flowing spinal warm-up that mobilises the back and soothes the mind.

reduces Vataneutral for Pittareduces Kapha

Media

Cat-Cow Pose (Marjaryasana-Bitilasana) demonstration · Yoga With Adriene

Contraindications & cautions

wrist injury

Classical sources

Tirumantiram — Asana in the ashtanga frame

Source: Yoga tradition. ✓ validated by hraovvs@gmail.com

Educational information about Ayurveda — not a medical diagnosis or treatment. Consult a qualified professional before starting any herb, supplement, or therapy.