Fish Pose
A chest- and throat-opening counter-pose, energising and expansive.
neutral for Vataneutral for Pittareduces Kapha
Contraindications & cautions
- neck/back injury
- high or low blood pressure
Classical sources
- Tirumantiram — Asana in the ashtanga frame
Educational information about Ayurveda — not a medical diagnosis or treatment. Consult a qualified professional before starting any herb, supplement, or therapy.