Lotus (or Easy) Seat
The classic meditation seat — steady and comfortable for breath and stillness.
reduces Vataneutral for Pittaneutral for Kapha
Contraindications & cautions
- knee/hip injury (use a cushion or chair)
Classical sources
- Tirumantiram — Asana in the ashtanga frame
Educational information about Ayurveda — not a medical diagnosis or treatment. Consult a qualified professional before starting any herb, supplement, or therapy.