Seated Easy Twist
A simple cross-legged or chair-seated twist that mobilises the spine from the base upward. It is the single most useful posture to take at a desk partway through a long working day.
neutral for Vataneutral for Pittareduces Kapha
Contraindications & cautions
- acute disc injury or nerve pain
- recent abdominal surgery
- pregnancy (turn gently from the shoulders only, keeping the belly open)
- sacroiliac joint instability
Educational information about Ayurveda — not a medical diagnosis or treatment. Consult a qualified professional before starting any herb, supplement, or therapy.