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Side-Lying Relaxation

A supported side-lying rest used in place of Corpse Pose whenever lying flat is uncomfortable — in later pregnancy, with reflux, or with an aching low back.

reduces Vatareduces Pittaneutral for Kapha

Contraindications & cautions

  • recent shoulder or rib injury on the resting side
  • recent hip replacement (support the top leg fully so the hip does not roll in)

Source: Ojastha editorial — classical hatha yoga texts and modern therapeutic yoga practice. pending provider validation

Educational information about Ayurveda — not a medical diagnosis or treatment. Consult a qualified professional before starting any herb, supplement, or therapy.