Extended Side Angle
A strong standing pose that builds stamina and opens the whole side body.
reduces Vataincreases Pittareduces Kapha
Contraindications & cautions
- knee injury
- high blood pressure
Classical sources
- Tirumantiram — Asana in the ashtanga frame
Educational information about Ayurveda — not a medical diagnosis or treatment. Consult a qualified professional before starting any herb, supplement, or therapy.