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Seated Forward Fold

A calming seated fold that lengthens the back body and turns the mind inward.

reduces Vatareduces Pittaneutral for Kapha

Media

Seated Forward Bend (Paschimottanasana) demonstration · Yogic Fitness
Seated Forward Bend (Paschimottanasana) demonstration
Seated Forward Bend (Paschimottanasana) demonstration · Wikimedia Commons

Contraindications & cautions

  • low back injury
  • sciatica (bend knees)

Classical sources

Source: Yoga tradition. pending provider validation

Educational information about Ayurveda — not a medical diagnosis or treatment. Consult a qualified professional before starting any herb, supplement, or therapy.