Wind-Relieving Pose
A gentle pose that eases gas and bloating and mobilises the low back.
reduces Vataneutral for Pittareduces Kapha
Contraindications & cautions
- recent abdominal surgery
- late pregnancy
Classical sources
- Tirumantiram — Asana in the ashtanga frame
Educational information about Ayurveda — not a medical diagnosis or treatment. Consult a qualified professional before starting any herb, supplement, or therapy.