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Wide-Legged Standing Forward Fold

A wide-stance forward fold that lengthens the hamstrings and inner legs while letting the head and neck hang heavy. It is calming and cooling, and often kinder to the low back than a feet-together fold.

reduces Vatareduces Pittaneutral for Kapha

Contraindications & cautions

  • uncontrolled high blood pressure
  • glaucoma or recent eye surgery
  • hamstring tear
  • acute low back injury

Source: Ojastha editorial — classical hatha yoga texts and modern therapeutic yoga practice. pending provider validation

Educational information about Ayurveda — not a medical diagnosis or treatment. Consult a qualified professional before starting any herb, supplement, or therapy.