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Sphinx Pose

A low forearm-supported backbend that gently restores the natural curve of the lower back. It is the mildest of the prone backbends and can be held far longer than Cobra.

neutral for Vataneutral for Pittareduces Kapha

Contraindications & cautions

  • pregnancy (avoid lying prone)
  • acute low back injury where bending backwards increases pain
  • recent abdominal surgery or hernia
  • spondylolisthesis

Source: Ojastha editorial — classical hatha yoga texts and modern therapeutic yoga practice. pending provider validation

Educational information about Ayurveda — not a medical diagnosis or treatment. Consult a qualified professional before starting any herb, supplement, or therapy.