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Bridge Pose

A gentle backbend that opens the chest and energises without strain.

reduces Vataneutral for Pittareduces Kapha

Media

Bridge Pose (Setu Bandha Sarvangasana) demonstration · Yoga With Adriene
Bridge Pose (Setu Bandha Sarvangasana) demonstration
Bridge Pose (Setu Bandha Sarvangasana) demonstration · Wikimedia Commons

Contraindications & cautions

  • neck injury
  • late pregnancy

Classical sources

Source: Yoga tradition. ✓ validated by hraovvs@gmail.com

Educational information about Ayurveda — not a medical diagnosis or treatment. Consult a qualified professional before starting any herb, supplement, or therapy.