Locust Pose
A strengthening back-body pose that builds the spine and counters sitting.
neutral for Vataneutral for Pittareduces Kapha
Contraindications & cautions
- back injury
- pregnancy
- ulcer
Classical sources
- Tirumantiram — Asana in the ashtanga frame
Educational information about Ayurveda — not a medical diagnosis or treatment. Consult a qualified professional before starting any herb, supplement, or therapy.