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Corpse Pose

Total relaxation — the essential closing pose that integrates practice.

reduces Vatareduces Pittaneutral for Kapha

Media

Corpse Pose (Shavasana) demonstration · Yoga With Adriene
Corpse Pose (Shavasana) demonstration
Corpse Pose (Shavasana) demonstration · Wikimedia Commons

Contraindications & cautions

  • late pregnancy (lie on the side)

Classical sources

Source: Yoga tradition. pending provider validation

Educational information about Ayurveda — not a medical diagnosis or treatment. Consult a qualified professional before starting any herb, supplement, or therapy.