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Lion Pose

A seated pose with a strong open-mouthed exhale and the tongue extended. It is traditionally used to clear the throat and to release tension held in the jaw and face.

neutral for Vataneutral for Pittareduces Kapha

Contraindications & cautions

  • jaw pain or temporomandibular (TMJ) problems
  • recent neck, jaw or eye surgery
  • acute sore throat with pain on swallowing
  • knee injury if taking the kneeling seat

Source: Ojastha editorial — classical hatha yoga texts and modern therapeutic yoga practice. pending provider validation

Educational information about Ayurveda — not a medical diagnosis or treatment. Consult a qualified professional before starting any herb, supplement, or therapy.