← Back to yoga

Shoulder Rotations

Slow shoulder circles from the classical joint-freeing series. A one-minute reset for shoulders that have been hunched over a keyboard, and a safe warm-up before any arm work.

neutral for Vataneutral for Pittareduces Kapha

Contraindications & cautions

  • recent shoulder dislocation or shoulder surgery
  • acute frozen shoulder pain
  • recent rib or collarbone fracture

Source: Ojastha editorial — classical hatha yoga texts and modern therapeutic yoga practice. pending provider validation

Educational information about Ayurveda — not a medical diagnosis or treatment. Consult a qualified professional before starting any herb, supplement, or therapy.