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Reclining Figure Four

A supine 'eye of the needle' stretch for the outer hip and glutes. It is one of the most reliable ways to ease the hip tightness that builds up from long hours of sitting.

reduces Vataneutral for Pittareduces Kapha

Contraindications & cautions

  • recent hip replacement (avoid drawing the knee across the midline)
  • acute knee injury or meniscus tear
  • third trimester of pregnancy

Source: Ojastha editorial — classical hatha yoga texts and modern therapeutic yoga practice. pending provider validation

Educational information about Ayurveda — not a medical diagnosis or treatment. Consult a qualified professional before starting any herb, supplement, or therapy.