Reclining Bound Angle
A deeply restorative pose that opens the hips and calms the whole system.
reduces Vatareduces Pittaneutral for Kapha
Contraindications & cautions
- knee/groin injury (support well)
Classical sources
- Tirumantiram — Asana in the ashtanga frame
Educational information about Ayurveda — not a medical diagnosis or treatment. Consult a qualified professional before starting any herb, supplement, or therapy.