Supine Spinal Twist
A reclining twist done with the whole back supported by the floor. It is traditionally used near the end of practice to unwind the spine and settle the nervous system before rest.
reduces Vatareduces Pittaneutral for Kapha
Contraindications & cautions
- acute disc injury or nerve pain travelling down the leg
- recent abdominal or spinal surgery
- second and third trimester of pregnancy (avoid lying flat and closed twists)
Educational information about Ayurveda — not a medical diagnosis or treatment. Consult a qualified professional before starting any herb, supplement, or therapy.