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Mountain Pose

The foundational standing posture — grounding, aligning and steadying, a reset for scattered vata.

reduces Vataneutral for Pittaneutral for Kapha

Media

Mountain Pose (Tadasana) demonstration · Yoga With Adriene
Mountain Pose (Tadasana) demonstration
Mountain Pose (Tadasana) demonstration · Wikimedia Commons

Contraindications & cautions

  • low blood pressure (rise slowly)
  • severe balance issues

Classical sources

Source: Yoga tradition. pending provider validation

Educational information about Ayurveda — not a medical diagnosis or treatment. Consult a qualified professional before starting any herb, supplement, or therapy.