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Triangle Pose

A lateral stretch that opens the side body, hips and chest.

neutral for Vataneutral for Pittareduces Kapha

Media

Triangle Pose (Trikonasana) demonstration · Yoga With Adriene
Triangle Pose (Trikonasana) demonstration
Triangle Pose (Trikonasana) demonstration · Wikimedia Commons

Contraindications & cautions

  • neck injury (keep gaze neutral)
  • low blood pressure

Classical sources

Source: Yoga tradition. pending provider validation

Educational information about Ayurveda — not a medical diagnosis or treatment. Consult a qualified professional before starting any herb, supplement, or therapy.