Chair Pose
A heating standing pose that builds leg strength and stokes agni.
neutral for Vataincreases Pittareduces Kapha
Contraindications & cautions
- knee injury
- low blood pressure
Classical sources
- Tirumantiram — Asana in the ashtanga frame
Educational information about Ayurveda — not a medical diagnosis or treatment. Consult a qualified professional before starting any herb, supplement, or therapy.