Standing Forward Fold

A calming forward fold that releases the back and settles the nervous system.

reduces Vatareduces Pittaneutral for Kapha

Contraindications & cautions

low back injury
low blood pressure (rise slowly)

Classical sources

Tirumantiram — Asana in the ashtanga frame

Source: Yoga tradition. pending provider validation

Educational information about Ayurveda — not a medical diagnosis or treatment. Consult a qualified professional before starting any herb, supplement, or therapy.