← Back to yoga

Thunderbolt Pose

A simple kneeling seat, traditionally the one posture said to be suitable to sit in shortly after eating. It is also a steady, low-effort seat for breathing practice.

reduces Vataneutral for Pittareduces Kapha

Contraindications & cautions

  • recent knee or ankle injury, or joint replacement
  • acute knee arthritis pain
  • numbness or pins and needles in the feet (come out and move)

Source: Ojastha editorial — classical hatha yoga texts and modern therapeutic yoga practice. pending provider validation

Educational information about Ayurveda — not a medical diagnosis or treatment. Consult a qualified professional before starting any herb, supplement, or therapy.