Legs-Up-the-Wall
A gentle inversion that relieves tired legs and calms the nervous system.
reduces Vatareduces Pittaneutral for Kapha
Contraindications & cautions
- glaucoma
- late pregnancy
- neck injury
Classical sources
- Tirumantiram — Asana in the ashtanga frame
Educational information about Ayurveda — not a medical diagnosis or treatment. Consult a qualified professional before starting any herb, supplement, or therapy.