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Warrior II

A strong standing pose that builds stamina, focus and heat (good for kapha).

reduces Vataincreases Pittareduces Kapha

Media

Warrior II (Virabhadrasana II) demonstration · Yoga Journal
Warrior II (Virabhadrasana II) demonstration
Warrior II (Virabhadrasana II) demonstration · Wikimedia Commons

Contraindications & cautions

  • knee injury
  • high blood pressure
  • hip issues

Classical sources

Source: Yoga tradition. pending provider validation

Educational information about Ayurveda — not a medical diagnosis or treatment. Consult a qualified professional before starting any herb, supplement, or therapy.