Warrior III

A single-leg balance in which the torso and lifted leg form one long line parallel to the floor. Strengthening and focusing, it is a good choice for heavy, sluggish kapha mornings.

reduces Vataincreases Pittareduces Kapha

Contraindications & cautions

uncontrolled high blood pressure
acute low back injury
pregnancy (balance and centre of gravity change)
recent ankle injury

Source: Ojastha editorial — classical hatha yoga texts and modern therapeutic yoga practice. pending provider validation

Educational information about Ayurveda — not a medical diagnosis or treatment. Consult a qualified professional before starting any herb, supplement, or therapy.