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Tree Pose

A balancing pose that grounds scattered vata and builds focus and stability.

reduces Vataneutral for Pittaneutral for Kapha

Media

Tree Pose (Vrikshasana) demonstration · Yoga With Adriene
Tree Pose (Vrikshasana) demonstration
Tree Pose (Vrikshasana) demonstration · Wikimedia Commons

Contraindications & cautions

  • severe balance issues
  • ankle/knee injury

Classical sources

Source: Yoga tradition. pending provider validation

Educational information about Ayurveda — not a medical diagnosis or treatment. Consult a qualified professional before starting any herb, supplement, or therapy.