Adi Mudra
The 'primal' soft fist with the thumb tucked inside the curled fingers, used to deepen and relax the breath.
reduces Vataneutral for Pittaneutral for Kapha
Classical sources
- Gheranda Samhita — preparatory mudras
- Tirumantiram — breath and gesture
Educational information about Ayurveda — not a medical diagnosis or treatment. Consult a qualified professional before starting any herb, supplement, or therapy.