Anjali Mudra

Palms together at the heart — the gesture of centering, reverence and gratitude.

reduces Vatareduces Pittaneutral for Kapha

Media

Anjali mudra (namaste gesture) · Wikimedia Commons

Classical sources

Tirumantiram — Gesture & inward focus
Siddha Siddhanta Paddhati — Subtle-body practice

Source: Yoga tradition. pending provider validation

Educational information about Ayurveda — not a medical diagnosis or treatment. Consult a qualified professional before starting any herb, supplement, or therapy.