Apana Mudra

Middle and ring fingertips to thumb — traditionally to support elimination and downward flow.

reduces Vataneutral for Pittaneutral for Kapha

Media

Apana mudra hand gesture · Wikimedia Commons

Classical sources

Tirumantiram — Gesture & inward focus
Siddha Siddhanta Paddhati — Subtle-body practice

Source: Yoga tradition. pending provider validation

Educational information about Ayurveda — not a medical diagnosis or treatment. Consult a qualified professional before starting any herb, supplement, or therapy.