Apana Vayu (Heart) Mudra

A combined gesture traditionally called the 'heart mudra' for calm and steadiness.

reduces Vatareduces Pittaneutral for Kapha

Classical sources

Tirumantiram — Gesture & inward focus
Siddha Siddhanta Paddhati — Subtle-body practice

Source: Yoga tradition. pending provider validation

Educational information about Ayurveda — not a medical diagnosis or treatment. Consult a qualified professional before starting any herb, supplement, or therapy.