Bhairava Mudra
The right hand resting palm-up on the left in the lap — a simple meditation gesture uniting the two sides.
reduces Vataneutral for Pittaneutral for Kapha
Classical sources
- Gheranda Samhita — seated meditation mudra
- Tirumantiram — union in meditation
Educational information about Ayurveda — not a medical diagnosis or treatment. Consult a qualified professional before starting any herb, supplement, or therapy.