Brahma Mudra
Both hands in soft thumb-in fists pressed knuckle-to-knuckle at the navel, a gesture for full, expansive breathing.
reduces Vataneutral for Pittaneutral for Kapha
Classical sources
- Gheranda Samhita — mudra for prana
- Tirumantiram — centring the breath
Educational information about Ayurveda — not a medical diagnosis or treatment. Consult a qualified professional before starting any herb, supplement, or therapy.