Chin Mudra
Thumb and index fingertip joined, other fingers extended — the classic gesture of steady, receptive awareness in meditation.
reduces Vataneutral for Pittaneutral for Kapha
Classical sources
- Tirumantiram — Gesture and inward focus
- Siddha Siddhanta Paddhati — Subtle-body practice context
Educational information about Ayurveda — not a medical diagnosis or treatment. Consult a qualified professional before starting any herb, supplement, or therapy.