Dhyana Mudra
Both hands cupped in the lap — the classical gesture of deep meditation.
reduces Vatareduces Pittaneutral for Kapha
Media
Classical sources
- Tirumantiram — Gesture & inward focus
- Siddha Siddhanta Paddhati — Subtle-body practice
Educational information about Ayurveda — not a medical diagnosis or treatment. Consult a qualified professional before starting any herb, supplement, or therapy.