Garuda Mudra
The 'eagle' gesture — hands crossed at the wrists with thumbs hooked and fingers spread like wings — to enliven circulation and energy.
neutral for Vataneutral for Pittareduces Kapha
Classical sources
- Tirumantiram — movement of prana
- Gheranda Samhita — hasta mudra
Educational information about Ayurveda — not a medical diagnosis or treatment. Consult a qualified professional before starting any herb, supplement, or therapy.