Hridaya Mudra
The tips of the middle and ring fingers meet the thumb while the index folds to the thumb's base — a heart-directing gesture.
reduces Vataneutral for Pittareduces Kapha
Classical sources
- Tirumantiram — prana and the heart
- Gheranda Samhita — mudra and prana
Educational information about Ayurveda — not a medical diagnosis or treatment. Consult a qualified professional before starting any herb, supplement, or therapy.