Linga Mudra
Interlaced fingers with one thumb upright — traditionally warming for cold and congestion.
neutral for Vataincreases Pittareduces Kapha
Classical sources
- Tirumantiram — Gesture & inward focus
- Siddha Siddhanta Paddhati — Subtle-body practice
Educational information about Ayurveda — not a medical diagnosis or treatment. Consult a qualified professional before starting any herb, supplement, or therapy.