Matangi Mudra
Interlaced fingers with the middle fingers extended and touching, held at the solar plexus for digestive and inner-fire balance.
neutral for Vataneutral for Pittareduces Kapha
Classical sources
- Tirumantiram — the inner fire
- Gheranda Samhita — mudra and agni
Educational information about Ayurveda — not a medical diagnosis or treatment. Consult a qualified professional before starting any herb, supplement, or therapy.