Prana Mudra
Thumb meeting ring and little fingertips — a gesture traditionally said to awaken vitality (prana) and steadiness.
reduces Vataneutral for Pittaneutral for Kapha
Classical sources
- Tirumantiram — Prana and gesture
Educational information about Ayurveda — not a medical diagnosis or treatment. Consult a qualified professional before starting any herb, supplement, or therapy.