Prithvi Mudra
Ring fingertip to thumb — traditionally grounding, for the earth element and stability.
reduces Vataneutral for Pittaincreases Kapha
Classical sources
- Tirumantiram — Gesture & inward focus
- Siddha Siddhanta Paddhati — Subtle-body practice
Educational information about Ayurveda — not a medical diagnosis or treatment. Consult a qualified professional before starting any herb, supplement, or therapy.