Pushan Mudra
An asymmetric digestive gesture — the two hands hold different finger combinations to support digestion and the flow of prana.
neutral for Vataneutral for Pittareduces Kapha
Classical sources
- Tirumantiram — prana and digestion
- Gheranda Samhita — mudra and agni
Educational information about Ayurveda — not a medical diagnosis or treatment. Consult a qualified professional before starting any herb, supplement, or therapy.