Rudra Mudra
Thumb, index and ring fingertips joined — a solar-plexus gesture to centre energy and relieve exhaustion or dizziness.
neutral for Vataneutral for Pittareduces Kapha
Classical sources
- Tirumantiram — the inner sun
- Gheranda Samhita — mudra and prana
Educational information about Ayurveda — not a medical diagnosis or treatment. Consult a qualified professional before starting any herb, supplement, or therapy.