Varuna Mudra
Little fingertip to thumb — traditionally for the water element and hydration.
reduces Vatareduces Pittaincreases Kapha
Classical sources
- Tirumantiram — Gesture & inward focus
- Siddha Siddhanta Paddhati — Subtle-body practice
Educational information about Ayurveda — not a medical diagnosis or treatment. Consult a qualified professional before starting any herb, supplement, or therapy.